I workout while I...

A few weeks ago, my schedule was crazy (and it had been for a few months!). I hadn't been working out like I like to, so I was beginning to devise ways to workout while doing other things. I felt like a genius. Here's what I came up with. Feel free to chime in with your own!

I workout while I...

• blow dry my hair. I flip my head upside down and use a round brush to get the underside of my hair dried, so when I'm bent over, I do a few wall squats. Feel the burn! (But don't burn your hair!)

I workout while I...

• brush my teeth. I usually just stand in front of the mirror looking at myself make goofy expressions as I move the brush around to attack any plaque. I decided that was a great time to do some ab and glute squeezes. 

I workout while I...

• wait between puffs of my inhaler. I do two puffs twice a day of my Symbicort and I have to wait at least a minute between puffs. So for that minute, I do wall pushups in my bathroom. 

I workout while I...

• wait in traffic. If I'm at a red light, I'll do some ab squeezes till the light turns green and I'm on my way.

I workout while I...

• work. Because if I sit all day, I'll go crazy. I have a cube-like office (I have a door, but it stays open most of the time), so I usually just do a few wall pushups when I get up to fill my water glass, stretch my arms and legs really well, and challenge myself to maintain good posture when I'm sitting.I also try to get out to go for walks when I can.

How about you? When do you workout outside of your regular workouts?