Out With the Old and... In With a Newer Version of the Old

I got new running shoes about a month ago and, after the hassle of getting them ordered, I was thrilled to have them and wear them. It was good to feel a fresh new cushion of a new pair of kicks. They were pretty and with my SuperFeet inserts they felt great.

Me in my Brooks after fording the muddy
stream to reach Penasco Blanco at Chaco
Canyon, New Mexico. No one died of
dysentery or lost any shoes. 

I switched back and forth with my old and new shoes while I wore the new ones in, mostly because the new ones were ever so slightly more neutral than my old ones. The people at my gym were probably pretty happy when I stopped wearing my old ones since I had worn them in New Mexico tromping around in the mud at Chaco Canyon with my bff in early February. I was still spreading bits of ancient desert with every step.

Once I was running every run in my new shoes, though, I started having pain. Every run brought pain. At first I chalked it up to not being diligent enough with my training. Then once I was back on track with training (after losing my job), that excuse didn't make sense. I ran races in pain. I ran training miles in pain. 

Until this point, my running life had been minimally painful (thank all things good!). I had a (fortunately) short-lived case of runner's knee in November and got stronger thanks to the physical therapy exercises my doctor told me to do. My original shoes saw me through every run of my newbieness until I started getting shin splints consistently around 350 miles. Even the fact that I broke my left foot twice in college hadn't stopped me. (The second time I broke it I got fired for it!) Sure, it hurts when the seasons change, but as long as it's not black and blue and as long as I don't feel "that" pain, I'm okay. (I know what it feels like all too well, sadly.)

Finally this week I was forced to do something about my pain. Track Tuesday with my running group went well. I felt great and did my speed pyramid without much trouble. That night my shins hurt and the fleshy part of my foot that should be an arch, but isn't, hurt. Both feet were mirrored images of pain. I iced my feet and went to bed. 

The next day I felt okay... sort of. I ran on the treadmill because we had some stellar thunderstorms brewing. I got to a mile and felt okay, but after that my legs hurt so badly that I had to stop. I got off and stretched and nothing felt better. I tried to walk on the treadmill and even that hurt. A lot. So I went home and hobbled around to make dinner, all the while wondering what the heck I'd done to myself. 

My concern grew because I now have about three weeks until my first half marathon (May 5th!). I also knew that being sidelined after just 1.5 miles is NOT okay. Something was really wrong.

I did a little investigation online about overpronation, the shin pain I was feeling, and causes. I emailed the coaches for my running group with my hypothesis. They confirmed it. "Go back to your original brand and style," they said. 

I took my new shoes back to the store and, thankfully, they were willing to exchange them. I'm very pleased that they were so kind about it (even though I felt like I was being a total pain). I'm confident that the new shoes--a newer version of my old ones--should help me feel normal again. 

I'm ready to get back to running without pain. I mean, I've worked SO hard to get to the point that I can run and breathe well... it's time to be able to enjoy that! :)

A really, really good run

Oh how I needed a good run. After a few weeks off from those dratted stitches then a few bad runs full of huffing and puffing and walking and worrying, I truly needed a run to remind me why I do this.

It came to me last night.

I came home from work and had almost gotten to that point of settling in and not wanting to go to the gym... It's cold outside. I need to buy gas. I don't want to leave the dog again. I'm tired. I haven't had a good run in weeks. Why am I bothering with this when I can't hit my miles and I can't make it to my training group?

Then I remembered that I had a few things in my RunnerBox that I had been meaning to try. I got myself a packet of a drink mix (which I will later review!). I made the shake and drank it mindfully. Then I got my butt in gear. I changed into gym clothes, took out the dog, and I was off.

I'm a treadmiller. It's how I cut my teeth in running. I have the uncanny ability to stare at the awning of the grocery store across the street and listen to my music and get into a zone where I don't even recognize my own name... (It's happened. My boyfriend has come to ask me something and I'm just completely zoned out.)

It wasn't easy--no, don't mistake this as a simple feat. This GOOD RUN was hard earned. I had to continually fend off anxious thoughts about my asthma, my slower-than-snails pace, my heart rate, my feelings about my out-of-shapeness (in comparison to others), and my lack of enthusiasm thanks to all of the above.

I let the thought enter my mind, acknowledged it, and then let it go.

That is SO effing hard. Especially if, like me, you're used to dwelling on things like those I listed above and letting them drive you into WorryWorld, population: 1; being your own worst enemy is awful. KNOWING that you're your own worst enemy is worse. Knowing that you're your own worst enemy and letting yourself continue to beat the pulp out of yourself--that is the worst. That. Is. The. Worst.

So I started running. I had to keep dropping those worry thoughts like they were razor-sharp, lava covered, disease ridden hot potatoes. (Trust me, you wanna drop those.)

I fell into my playlist and forgot about my pace (which I've been fretting). I got the three miles I was after and felt great when I was done.

Sense of accomplishment? You bet. And thank God, because I remembered that I started running because I was a worrier... and worrying about running? Yeah, that needs to stop.

Attacking my asthma

Sunday I ran 5K on the treadmill with nary a cough.

Monday I ran four miles without any trouble.

Tuesday, well, the workout was on my car, not at the gym... It had needed an oil change for awhile and my boyfriend was available, so that's all she wrote.

Tonight I plan to run again. Hopefully five miles. I have one hour to workout and I'm hoping to pop out the five miles I know I can run in an hour.

A month ago, I couldn't do any of this. My outdoor running was a struggle and my races weren't really going that well (my really difficult first group run--complete with asthma attack!, October 20th trail race, October 27th 10k nightmare) So what gives? I mentioned in an earlier post this week that I'm taking a different approach with my asthma medications. I think that's making the difference. Here's what has changed:

• My allergist switched me from Pulmicort to Symbicort (2 puffs 2x/day).
• I gave up on one of the inhalers I was supposed to use prior to exercise (Xopenex) because I didn't really feel it doing anything.
• I started using a spacing chamber with my rescue inhaler prior to exercise.

What's a spacing chamber? It's commonly known as a spacer. It's a weird little tube with a valve. You plug your aerosol inhaled medication (inhaler) on one end, and there's a mouthpiece on the other end. You squirt the medication into the tube and it's just waiting there for you to breathe it in. No breathing coordination required.

My allergist explained that it's a 20/80 split. When you don't use a spacer, 20% of the medicine gets to your lungs and 80% of it is in your mouth. (!!!) But when you use a spacer, 80% of the medicine get into your lungs and 20% of it gets stuck in your mouth.

I may give the Xopenex another try... with the spacer. But I'm skeptical. I've been told it's the same medication as Ventolin (just formulated differently; it doesn't give me the shakes like Ventolin does). Right now, though, I'm thrilled to be able to be running like I was this summer!

Sunday I have a trail race--an 8K... roughly five miles. The autumn leaves are still wreaking havoc on my lungs, but I'm doing my best to endure and to use the tools I have to make sure I can still do the things I want to do!

I workout while I...

A few weeks ago, my schedule was crazy (and it had been for a few months!). I hadn't been working out like I like to, so I was beginning to devise ways to workout while doing other things. I felt like a genius. Here's what I came up with. Feel free to chime in with your own!

I workout while I...

• blow dry my hair. I flip my head upside down and use a round brush to get the underside of my hair dried, so when I'm bent over, I do a few wall squats. Feel the burn! (But don't burn your hair!)

I workout while I...

• brush my teeth. I usually just stand in front of the mirror looking at myself make goofy expressions as I move the brush around to attack any plaque. I decided that was a great time to do some ab and glute squeezes. 

I workout while I...

• wait between puffs of my inhaler. I do two puffs twice a day of my Symbicort and I have to wait at least a minute between puffs. So for that minute, I do wall pushups in my bathroom. 

I workout while I...

• wait in traffic. If I'm at a red light, I'll do some ab squeezes till the light turns green and I'm on my way.

I workout while I...

• work. Because if I sit all day, I'll go crazy. I have a cube-like office (I have a door, but it stays open most of the time), so I usually just do a few wall pushups when I get up to fill my water glass, stretch my arms and legs really well, and challenge myself to maintain good posture when I'm sitting.I also try to get out to go for walks when I can.

How about you? When do you workout outside of your regular workouts?

Building blocks, goals, and recipe templates

This weekend I went shopping with a friend of mine. She's a list girl, like me, but she's very utilitarian with her purchases (not really like me; I like accessories and pretty colors... and lots of them). So the experience of us shopping together was a fun one. We run together, so we had a lot to talk about.

We initially talked about nutrition, then when we were in a clothing store we discussed winter running clothing and layering. Eventually we transitioned back to discussing food. I told her I was trying out eMeals. She liked the sounds of it, but mentioned that a friend of hers was making recipe "templates" that you just plug in ingredients and they should work. I admit that I'm skeptical, but I am willing to try it! I'll give one a shot and let you all know how it turns out!

My goals with the GroupOn-purchased membership are 1) get better at planning meals, 2) get better at planning shopping trips, and 3) get better at keeping staples in the kitchen (and learn what those ought to be--not Velveeta shells and cheese, as I used to think).

So far so good. I sat down with a few weeks worth of eMeals recipes this weekend and highlighted the ones I'd like to try. It's just lil' ol' me, so I don't need to cook every day (leftovers will sustain me just fine, thank you!). I decided on three recipes that are unlike anything I usually make for myself. I made a grocery list, put it in my purse, and went to the gym.

I worked my arms really hard (I can feel it today!) and then ran a good 3.1. I tried a different routine with my asthma medication and it seemed to work much better. (I used the stronger "rescue" inhaler before running instead of waiting until I felt out of breath and needed it.) I was able to keep running for the 30 minutes it took me to get through the 3.1 miles, and that hasn't happened in quite a while, what with the fall air. I was really excited about that. It's a small victory, but I'll take it!

At the grocery store, I stuck to my list. The only extra thing I grabbed was a bottle of Naked juice because it was on sale. I mentally checked it off as a "treat" to myself. The Blue Machine stuff is delicious. It's my breakfast drink for the week. The store was a little crazy (I forgot to check when the Steelers were playing--I unfortunately was in the store right before the game... ugh), but I made it through cheerfully.

First up this week is Sweedish meatballs. I may make those tonight or tomorrow. I'm not sure yet. But I'm excited to try something new!

Health Holidays Challenge

Looking for someone to hold you accountable for your holiday eats?

Becki over at Fight4Wellness.com is hosting a Healthy Holidays Challenge. It's happening October 31 - December 31. If you want to lose weight or inches, or if you just want to maintain (like me), this might be the thing for you! Plus, Becki has some prizes lined up. (Who doesn't like prizes?) To win all you have to do is take a picture of certain things you're doing for healthy holidays and use these tags: #healthyholidays #proof @Fight4Wellness

I'm signed up and I'm excited to start. Thanks to Becki for holding this awesome event!

We now return you to your regularly scheduled program

I'm not telling you anything you don't already know... I know. But, wow, when things get busy, it's easy to start feeling unwell.

This week was a busy one for me in a number of ways. I'll spare you the boring details. Luckily next week I can switch my work schedule back to 9-5 (instead of the 8-4 I've been doing, which puts me in worse morning traffic, and everyone knows that's no way to start a day, no matter how good your attitude!).

Along with my work schedule, my workout schedule should be able to resume too. Earlier on this fall I was getting to the gym five days a week--three days for running, two days for cross training or weight lifting. I felt great! I've had to let this slide so I could take care of (yes, this is hard to believe) more important things.

I know that some of you might want to jump on my case and tell me that getting to the gym IS important... and I think it is too, especially if I'm paying for the membership! But sometimes life gets in the way. And that's what happened. So now that the other pieces of my life are falling into place, I can resume a fulfilling workout routine. Phew!