Adventures in Gardening: Homemade Red Sauce

Yesterday I made my own sauce. I didn't know what to expect since I'd never done it before, but it was truly simple!

Here are my raw ingredients.

My garden's yield

 
No, I didn't put cucumbers in my sauce... That picture is just what I picked from my garden that day--about 30 tomatoes and two cucumbers! I didn't know how many tomatoes I'd get from four plants... I grew these plants from seeds--heirlooms from my bf's uncle--and they've been quite fruitful (pun intended). :)

(Not pictured: chopped red onion. I bought it pre-chopped because I really dislike cutting onions.)

I chopped and chopped and then simmered my veggies in olive oil.

Then I added the stars of the show: my sweet, sweet tomatoes!

I got all my ingredients mixed together. Looking delicious. And the smell? Oh, it's heavenly.

All the tomatoes cooked down nicely over the course of an hour. 

I thickened it up a little and it was ready to serve.

We ate fresh pasta from Giovanni Rana (our favorite). I have additional fresh pasta to eat with the leftover sauce!

This year's garden is just about kaput, but I'm inspired for next year already!

First cucumber of the season!

So crisp, so sweet... My cucumbers vines are bursting with fruit now, meaning if any of you (in the local area) want an organically-grown cucumber, let me know. I'll soon have more than I know what to do with! (There is also potential for this same problem with tomatoes...)

Here's my beauty! I ate it solo because I can eat cucumber slices like chip. Good crunch. :)

First cucumber of the 2013 garden!

And... we're back

My apologies for not being in touch lately. Life's craziness got in the way, but now I'm back in action.

Here's what I've got planned for the next few weeks:

• Energy Bits review 
• Arbonne Fit Kit review
• Vapur antibottle review 
• Injinji yoga toe socks review
• Conscious Box review
• Oiselle apparel review
• Gardening updates
• Running progress alert

I'm working on getting some giveaways too, so stay tuned. :)

Adventures in Hydration: Ignite Naturals IN Refresh Electrolyte Drink (review)

This month I was delighted to have the opportunity to try out Ignite Naturals IN Refresh Electrolyte Drink mix. I sampled the Dragonfruit lemon lime mix.

I learned about Ignite Naturals on Twitter. Their approach to active hydration is different than most other sport drinks. Some sport drinks are sugary or salty to the taste and contain food coloring and other unnatural ingredients (e.g., Gatorade*, which includes long explanations for use of food coloring, sodium, and isomaltulose in the FAQ for the product). Other sport drinks created with tablets are more balanced when it comes to sugar and sodium and contain natural flavors and colors, but the ingredient list reads like a chemistry textbook (e.g., Nuun*).

IN Refresh ingredients are simple, non-GMO, whole foods.

from IgniteNaturals.com

So I started my trial with a small glass of Dragonfruit lemon lime.

Whoa! Flavor!

The directions indicate one level scoop (about a teaspoon) for 6-8 oz. of water. That, my friends, produces a rich, bright, tasty beverage. 

Scoop & mix from Ignite Naturals and my resulting beverage.

The flavor is sweet, but it doesn't taste like a sweetener or sugar. It's more fruity than anything, which I really enjoyed. My tastebuds were dancing freestyle.

I tried the drink mix in water several more times, experimenting with more water (up to 16 oz.) to experience the diluted flavor (which I associate more with drinks like Nuun). My personal preference is to mix one scoop into a 12 oz. glass of water. That hit the perfect level of saturation for me. Not too sweet, not too dilute.

In other experiments, I mixed the drink powder with other liquids. (Bold, I know!) Since the ingredients include freeze dried organic coconut water, it seemed like an obvious choice was coconut water.

Let the chemistry begin!

I mixed one scoop of the mix with 8 oz. of coconut water. The result? Spectacular. Coconut water is not my favorite on its own, but I usually don't regret mixing it with other things. It tasted like the IN Refresh Electrolyte mix was made for coconut water, really. The thicker feel of coconut water combined with the fruity taste of Dragonfruit lemon lime made me smile on even the hottest afternoon.

I also tried mixing the powder with coconut milk (nah), in a banana coconut-milkshake (okay), and orange juice (meh--the OJ overpowered it).

But what about the actual hydration component of this drink?

I don't let myself get dehydrated on purpose, so I just incorporated this mix into my daily routine of water, water, protein shake, water, and more water. :) I almost ALWAYS need to drink water while I am running. I am one of those people who sweats just thinking about sweating, so I need to replenish my fluids pretty quickly. (I'm also a "salty sweater," meaning after a really sweaty workout I get little salt crystals on my forehead and temples. Sexy, I know.) So my IN Refresh mix came along for a few runs too. It felt a little too high-maintenance for a run because of having to make sure the mix was, well, mixed. (Some powder does separate in the solution.) I would say that it helped me recover from my workouts best of all. I didn't feel like I needed to chug it in order to rehydrate and I felt better sooner, even in humid, hot weather.

So let's break it down...

Benefits

• Made from 100% plant-based, natural, non-GMO food
• Ingredients list is readable (not chem class all over again)
• Sweet, not sugary/sweetener, taste
• Fruity, tastebud dance-provoking taste
• Serious electrolyte recharge for post-workout
• Makes coconut water a worthwhile beverage
• 1% of Ignite Naturals sales go to onepercentfortheplanet.org

Drawbacks

• Some of the powder separates and sits at the bottom of the glass after mixing. (I just kept my spoon in my glass, but it was a little weird to see a little bit of mix at the bottom of my glass. Also makes this drink higher maintenance for running or other activities for which you might bring along a beverage.)
• "Pepper" in the glass. I let several friends try the mix and they all brought up the little black specks floating in the mix and sticking to the sides of the glass. I'm sure they're from the food ingredients, but it's worth mentioning since several friends told me about it.
• The canister for the powder is too large. It arrived with 30 servings, less than half full. Proper packaging is important for shipping, marketing, etc., but the canister seemed like it could've contained 90 servings, not 30, so psychologically it was a "glass-half-empty" feeling. (Also, smaller canisters would mean less packaging, which could result in savings for the company.)

Overall reaction: I'd encourage you to try Ignite Naturals if you're looking for an all-natural solution to your hydration needs. IN Refresh comes in four flavors: Dragonfruit lemon lime, Tangerine passion fruit, Blueberry, and Prickly pear.

*Don't get me wrong--I drink Gatorade at races and I love Nuun. I am just pointing out the differences between these popular drinks and the Ignite Naturals drink mix I'm reviewing. 

Summer Garden Progress!

My whole garden!

It's tough to get a garden up to speed with wishy-washy weather and frost lasting through the first week of June, but, at last, summer is here and my garden is thriving!

My meager beginnings indoors with grow lamps and seed pods have led to healthy seedlings and, now, healthy vegetable plants and flowers. This is my favorite time because I get to care for the plants until they burst into color with fruit and flowers.

Last year I didn't really know what I was doing. I bought some seeds and dirt and hoped for the best. The funniest thing that happened was that my labels washed away... I didn't know what any of my seedlings were! I called it my secret garden because I really didn't know what was what...

Makeshift set up

I've come a long way this year. In February I took a short course with a local non-profit, Grow Pittsburgh, to learn some gardening basics. I was more excited than ever to have a garden after that class. Spring couldn't come soon enough!

I planted my original seedlings in April. I didn't have much success, unfortunately. I think the location in my house was too dry and that I used poor soil. So I started a second batch later on. These were much more successful.

Meager beginnings

I've still had attrition, even while hardening off the seedlings... which was sad because so many of them were doing well! But it happens. Not all seedlings are strong enough. It's a really brutal version of evolution's favorite game, Survival of the Fittest.

I know I didn't do everything perfectly. I definitely fried a few seedlings accidentally. :( I also got carried away with potting things as an in-between stage before planting them because the frost here didn't stop until early June. So some plants probably died just from the trauma of moving them too much. My fault. Ah, living and learning, again.

Nevertheless, I have some really beautiful plants right now. The garden itself looks marvelous. The individual plants are making me really excited about what produce I'll get this summer. Here are some more photos...

Itty bitty cucumber plants 

Broccoli... maybe. If it doesn't bolt. Again.

A forest of heirloom tomato plants!

Spinach! Popeye would be proud.

We now return you to your regularly scheduled program

I'm not telling you anything you don't already know... I know. But, wow, when things get busy, it's easy to start feeling unwell.

This week was a busy one for me in a number of ways. I'll spare you the boring details. Luckily next week I can switch my work schedule back to 9-5 (instead of the 8-4 I've been doing, which puts me in worse morning traffic, and everyone knows that's no way to start a day, no matter how good your attitude!).

Along with my work schedule, my workout schedule should be able to resume too. Earlier on this fall I was getting to the gym five days a week--three days for running, two days for cross training or weight lifting. I felt great! I've had to let this slide so I could take care of (yes, this is hard to believe) more important things.

I know that some of you might want to jump on my case and tell me that getting to the gym IS important... and I think it is too, especially if I'm paying for the membership! But sometimes life gets in the way. And that's what happened. So now that the other pieces of my life are falling into place, I can resume a fulfilling workout routine. Phew!

Pride in zinnias

When I decided to plant seeds this year, I didn't really have a plan. I never tried growing anything from a seed...

My little labels got rubbed off in my mini greenhouse early on, prompting me to regard my experiment as "The Secret Garden," since I had no idea what anything was. All the seedlings looked alike and until they grew and had differentiating characteristics, I couldn't tell a cucumber from a sunflower.

The last plant to really give me clues to its identity was the zinnia. I didn't have much experience with zinnias anyway, so identifying one in its infancy was not happening.

But now they're in full bloom and they're the visual pride of my garden. The colors and sizes thrill me, and they're attracting the bees too! (My cucumbers hadn't been producing any fruit and I was worried, but I think the zinnias drew the bees towards my cucumbers because now I have a plethora of cucumbers-in-progress!.)

Return of the Bloginator

Okay, okay, okay. I am really bad at not having a blog. I'm still not sure I can maintain one with working full time, commuting, and the actual living of life... but I'm going to try. If I have any readers left, I guess I'll find out soon.

So in prior posts I was going on about my nature encounters. I think I'd still like to do that. Since I last posted, I've become obsessed with birds--field guides, binoculars, multiple bird feeders with multiple kinds of feed... and photos of as many birds as I can capture with my iPhone. Of course, I'll have nature encounters that don't include birds, and I plan to post those too. I grew my first garden this year, and it's been a bit crazy to keep up with, but I'm enjoying it. It's like one morning I washed my hands after watering my plants and discovered a green thumb attached to my own hand.

Nature won't be my only topic, though. I recently took up running and I'm quite passionate about it. There's something about the sport that drives me. I hope to make this a little bit of a diary about my running.

Unfortunately, writing about running means that I will also have to include some discussions of my asthma. Yes, what I thought was a childhood pulmonary pest has surfaced again and with vengeance. Currently I haven't run for a week and a half because my asthma has been so bad. I'm being treated, but it's difficult to know if something will work because, as we all know, everyone is different. Oh joy.

I'm Karissa a.k.a. Grammarissa. This is my blog and these are my adventures.