I knew I'd learn something, but the hands-on experience at yesterday morning's clinic was what made an impression on me.
University of Pittsburgh Medical Center (UPMC) Sports Medicine and Pittsburgh Marathon hosted a
clinic on injury prevention at UPMC Montefiore in Oakland, and we heard from runners, trainers, doctors, and physical therapists--some of whom fill more than one of those roles!
First up was
Dr. Vonda Wright, an orthopedic surgeon and assistant professor of orthopedic surgery at UPMC, also known nationally as a speaker and author who regularly appears on the Dr. Oz television show. She was raised in what she called a "running family," so in addition to her vast professional experience, she brings the "I know what you mean" part of running pain to the table. She shared with us
a number of videos detailing stretches ideal for runners, focusing on form.
I don't know about the rest of the people in attendance, but this miniature encyclopedia of stretches will surely set me straight with a number of my oooos and ouches. I really enjoyed hearing Vonda speak, and, for anyone interested, she has other online
resources as well as classes, DVDs, etc.
Next we heard from
Ron DeAngelo, known nationally for working with NFL and NBA players, who taught us a plethora of wonderful, deep, dynamic stretches. He had us up and moving around the room for these. My blood was pumping for sure! I wished there was a worksheet with a stick figure or something to remind me of the moves... But some of the stretches are in Vonda's videos.
Finally, we heard from
Dr. Aaron Mares, an internal an sports medicine expert, who described a variety of common injuries he sees in his runner patients--everything bursitis to the stress fractures and tendonitis to the dreaded plantar fasciitis. He described what these feel like and where, some things that go wrong to lead to these and, naturally, some preventative measures to keep in mind.
All in all, this clinic was full of great information for runners at all stages. I consider myself a novice, but my friend Eleanor is definitely intermediate and she said she learned quite a few things too.
Thanks to UPMC and Pittsburgh Marathon for the invitation to this event. Well done! Can't wait to see what you have next!
Check out the Pittsburgh Marathon on Twitter: @PghMarathon
UPMC Sports Medicine: @UPMCSportsMed
Dr. Vonda Wright: @DrVondaWright
I ran my entire 12 mile long run on Sunday while breathing through my nose. That's right--no open mouth breathing, no gasping, no out-of-breath feelings. I ran 12 miles straight and didn't lose my breath. Not even going up (several) hills.